Are YOU Easy??

Just a word of advice--when reading this, please be honest with yourself...

Are you that person who walks into the gym, for the minimum of three recommended days in a week, and tries to figure out the easiest way to get through your workout? Does this sound like you? Are YOU easy?? If this is the attitude that you carry with you in the gym, whats the point of even being there? If this is what you feel every time you go to the gym, you should consider your intentions. No, don't be the one that says, "at least I'm going to the Gym". Just going doesn't do a damn thing. Hell, I could go to the Lamborghini dealership with the best of them. Does this mean I'm going to be driving home in a new Lamborghini? HELL NO!! Likewise, you could go to the gym and blend in with the fittest of the fit. Does this mean you will be driving home with a brand new fit body? HELL NO!! Are YOU easy?? Do yourself a favor, go to the gym with good intentions and see what good it can do for you. DON'T be easy, easy will only yield,"easy". In other words, easy equals nothing in fitness terms!

As always, best of health...
TheTrainerNemitz

Hearing the truth...

No one likes to hear the truth! No one wants to be the one to tell the truth!

But... as a personal trainer, it is part of my job to be truthful with the people I am helping to achieve their goals. Sometimes this means I have to dish out some "tough love" and sometimes this requires that I be brutally honest.

The purpose of this blog is to provide TRUTHFUL insight about diet and exercise, healthy living, and overall well-being. A word of caution: The content you will find here will be straight-forward--no frills, no beating around the bush, and no misleading advice. What you will hopefully discover is motivation, inspiration, and your own ability to dedicate yourself to healthy living.

Read on...